Classroom News

  • SPORTS MEDICINE:

    We recently finished a unit on Anatomy & Physiology.  By understanding some of the basic anatomical structures and medical terms, we will be ready to learn how the body responds to illness or injury.  Remember to review the skeletal system from time to time so you will be able to recall the 206 bones of the human body.

    Head, Neck or Back injuries can be very serious.  By recognizing some of the signs and symptoms many of these injuries can be decreased in severity.  Do you know some of the signs or symptoms?

     

    PHYSIOLOGY OF EXERCISE:

    Muscular Strength and Conditioning are important components of total fitness.  Are you using the weight room or the exercise bike in your house??  Or do you use your weight bench to hang the laundry on????

    A healthy body composition is important to overall wellness.  Make sure that you include proper nutrition and exercise into your day.