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Resource Guide for Wellness
Herricks High School
Support Staff Contact Information
Counseling Center Support Staff: https://www.herricks.org/Page/14096
Social Workers Site: https://sites.google.com/view/itstimetounwind/home
Resources: https://sites.google.com/view/itstimetounwind/resources?authuser=0
Resources from PPS: https://ny02208178.schoolwires.net/Page/13579
Tips from Support Staff for Students:
Supportive Resources Outside of School
The Long Island Crisis Center
24/7 Crisis Hotline: 516-679-1111
https://longislandcrisiscenter.org/North Shore Child and Family Services
516-626-1971
https://www.northshorechildguidance.org/Long Island Against Domestic Violence
24-Hour Hotline: 631-666-8833
National Parent Hotline
855-427-2736
https://www.nationalparenthelpline.org/
New Horizon Counseling Center has been selected to be a part of New York Project Hope. Through this program, New Horizon Counseling Center offers free, anonymous and confidential counseling to anyone affected ty the COVID-19 pandemic who may need assistance acclimating to the world around them. Their goal is to spread awareness, offer assistance, and provide valuable resources about mental health, emotional balance, and other issues.
Please see the attached flyers for more information:
NHCC Flyer
NHCC Flyer 3
NHCC Flyer 4
Long Island Council on Alcoholism and Drug Dependence:
24 / 7 Crisis Hotline: 631-979-1700
https://www.licadd.org/Nassau County Mobile Crisis Team:
24 / 7 Hotline: 516-227-8255
https://www.nassaucountyny.gov/1700/Crisis-Hotline-ServicesCohen Children’s Medical Center Pediatric Behavioral Health Urgent Care:
718-470-3148
Click on weblink hereParenting in a Pademic: A Guide to Teen Mental Health
https://online.wellnessinstitute.org/parenting/93475098/
School Mental Health Resource Training Center
https://www.mentalhealthednys.org/
The Safe Center of Long Island
24 / 7 Hotline: 516-542-0404
http://www.tscli.org/Talking To Children About Coronavirus:
CDC: 24/7 Saving Lives, Protecting PeopleTeen Health and Awareness
https://teenhealthandwellness.com/NASP (National Association of School Psychologists)
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resourceNAMI. (National Association of Mental Illness) Support
https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf?lang=en-US
Coronavirus Social Story
https://drive.google.com/a/herricksk12.org/file/d/142r9On9HZ99XjY8-Lx-TO3QAZH_5Mkgv/view?usp=drivesdkResources from School Psychologist Dr. John Seaman
Parenting Anxious Children:
https://www.oxfordclinicalpsych.com/view/10.1093/med:psych/9780195335804.001.0001/med-9780195335804-appendix-2Zones of Regulation Resources
https://www.zonesofregulation.com/uploads/3/4/1/7/34178767/zones_bingo.pdfZones Bingo boards with various emotions
https://www.zonesofregulation.com/uploads/3/4/1/7/34178767/reproducible_e__1__1.pdfHow to Talk to Kids About the Coronavirus
https://www.youtube.com/watch?v=WhVad8ToCiUHow Parents Can Foster Resilience in Kids | Child Mind Institute
https://www.youtube.com/watch?v=VHmv9J3yNiwAnxiety Disorders & Co-occurring Disruptive Behaviors
https://www.youtube.com/watch?v=fGbCv_ofY2kNassau County Department of Social Services:
Social Services | Nassau County, NY - Official Website
Parent to Parent
http://parenttoparentnys.org/index.php/news/long-island-resources
Social-Emotional Learning Activities
https://www.herricks.org/Page/13584
How to Talk with Your Child About Social and Emotional Issues
How Parents Can Foster Resilience in Kids | Child Mind Institute
https://www.youtube.com/watch?v=VHmv9J3yNiw
Screen Time and Children, American Academy of Child and Adolescent Psychiatry:
Screen Time During the Coronavirus Crisis, Child Mind Institute
https://childmind.org/article/screen-time-during-the-coronavirus-crisis/
Resources for School Based Mindfulness
Herricks Public Schools Mindfulness link: https://www.herricks.org/Domain/1490
Mindfulness for Teens
http://mindfulnessforteens.com/
Mindful Schools
http://www.mindfulschools.org/home-b/
Mindful Counselor
http://mindfulcounselor.weebly.com/
Collaborative for Academic, Social, and Emotional Learning
American Mindfulness Research Association
Mindfulness in Education
http://www.mindfuled.org/resources/
Learning to Breathe
http://mindfulnessforteens.com/
http://www.mindfulteachers.org/2020/05/coping-during-covid.html
http://www.mindfulteachers.org/2014/10/rainbow-walk-mindfulness-activity.html
http://kidsrelaxation.com/uncategorized/the-deep-breath-box-square-breathing/
http://mindfulnessforteens.com/resources/resources-for-mindfulness/
https://www.stressedteens.com/covid-19-tool-kit
Mindfulness Resources
Listen to Free Audio Practice:
UCSD: http://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx
UCLA: http://marc.ucla.edu/body.cfm?id=22
Guided Meditation and Mindfulness
https://www.youtube.com/watch?v=ZToicYcHIOUGuided Meditation Stress Reduction
https://www.youtube.com/watch?v=i50ZAs7v9es&list=RDCMUC4jWo5kiyOCt4PnvF4jbaLg&index=6Mindfulness Websites:
https://www.mindful.org
https://headspace.com/meditation/kids
https://headspace.com
https://mindyeti.com
APPS on your smart phone
Calm.com (http://www.calm.com)
Stop, Breathe and Think (http://stopbreathethink.org)
Headspace (https://www.headspace.com )
Meditation Oasis (http://hvrd.me/YFbe3)
The UCLA Mindful Awareness Research Center (http://hvrd.me/YFbip)
The Chopra Center (http://hvrd.me/YFboO)
Meditation teachers like Tara Brach (http://hvrd.me/YFbsR)
