•  Mindfulness


     What is Mindfulness?

    Mindfulness is paying attention, to the present moment, on purpose, without judgement. Mindfulness is being able to simply be in the moment, with whatever feelings and thoughts you may have. Mindfulness is about finding inner peace that ultimately can bring inner happiness.

    Mindful - Healthy Mind Healthy Life 
    Jon Kabat-Zinn: Defining Mindfulness

    Water Drop